Why Muscle Grows—And Why It Doesn’t. There’s no need to overcomplicate the tried and true methods for muscle-making gains. Read article

Beginning with the new May issue (on newsstands April 20), Muscle & Fitness will incorporate a 50-page section dedicated exclusively to FLEX’s in-depth bodybuilding coverage and hardcore training programs, becoming a one-stop shop for everything related to training, nutrition, bodybuilding, and living an active lifestyle.

Muscle & Fitness FLEX Promotions SUBSCRIBE. Follow us. Facebook Twitter Youtube Pinterest. Flexonline. News The 2025 World's Strongest Firefighter Competitors are Fit to Serve. Frank Boniello won the title in Columbus, Ohio. Read article. News Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark.

When I became Founding Editor of Flex Magazine in the early 1980s, there was a revolution under way in the sport of bodybuilding. Starting in 1977 women had begun competing in muscle contests for the first time.

Today, Muscle & Fitness is announcing the completion of phase one of a fully integrated digital strategy, a process that included staff transitioning, content expansion, original programming development, and an overall shift in visitor engagement.

A post shared by FLEX Magazine (@flex_magazine) This year’s Bikini Olympia featured over 50 ladies, including four past champions. The last two, Maureen Blanquisco (2022) and Jennifer Dorie (2021) were the early favorites before prejudging began, and fans were standing behind the seated area in the World Fitness Expo to watch the show.

Flex Magazine Exclusive – Interview with Lou Ferrigno Tony Doherty catches up with THe Hulk, Lou Ferrigno, to reminisce and talk about today's bodybuilding by Flex Staff

After years of research and interviews founding editor of Flex Magazine, Bill Dobbins, shares his expert tips on the bodybuilding diet.

Arnold Schwarzenegger announced today that he has officially joined the Weider staff as executive editor of Muscle & Fitness and Flex magazines. Schwarzenegger personally made the announcement at the Arnold Classic Sports Festival expo in front of a large group of fans and industry professionals.

View this post on Instagram A post shared by FLEX Magazine (@flex_magazine) Winner — Natalia Abraham Coelho – $50,000 Second Place — Sarah Villegas – $20,000 Third Place — Brooke Walker – $12,000 Fourth Place — Barbara Menage – $7,000 Fifth Place — Ivie Rhein – $6,000 Sixth Place — Jeannie Feldman Seventh Place ...