Finger millet - Wikipedia
Finger millet is a short-day plant with a growing optimum 12 hours of daylight for most varieties. Its main growing area ranges from 20°N to 20°S, meaning mainly the semiarid to arid tropics. Nevertheless, finger millet is found to be grown at 30°N in the Himalaya region (India and Nepal).
Finger Millet (Ragi) Benefits and Side Effects: The Ultimate Guide
Sep 19, 2024 · Finger millet, a natural calcium powerhouse, strengthens bones in growing children and the elderly. Regular consumption promotes bone health, warding off diseases like osteoporosis, and reducing the risk of fractures.
What Is Millet? Nutrition, Benefits, and More - Healthline
May 7, 2023 · Millets are starchy, protein-rich grains. They provide plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal.
Finger Millet 101: Nutrition, Benefits, How To Use, Buy, Store | Finger …
Finger millet, also known as ragi or African millet, offers a range of health and nutritional benefits. Here are some of the key benefits of consuming finger millet: 1. Rich in Nutrients: Calcium: Finger millet is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
Ragi/Finger Millet: Health Benefits, Nutrition, Uses For Skin And Hair ...
Aug 9, 2024 · Finger millet, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms.
Health Benefits of Millet - WebMD
Sep 14, 2023 · Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division.
Finger Millet | FAO | Food and Agriculture Organization of the …
Finger millet is a seeded annual cereal which belongs to the grass family, Poaceae. The height of a mature plant ranges from 30-150 cm in the cool, high-altitude regions of Africa and Asia, where it is grown for its seeds.
10 Benefits of Finger Millet for Your Health - Healthsoothe
Jul 4, 2024 · Finger millet, commonly known as ragi, is a gluten-free grain that’s easy to cook, delicious, and loaded with nutrients – including vitamins and minerals essential to human health. Several studies have found finger millet provides antioxidant benefits that help protect against free radical damage and boost cardiovascular health.
Finger millet (Eleusine coracana L.): from staple to superfood—a ...
Aug 17, 2024 · This review discusses the Finger millet's rich nutritional profile, bioactive potential, and industrial applications, combined with its climate resilience, which make it a promising crop for enhancing food security and promoting sustainable agriculture.
Finger Millet - ICRISAT
Finger millet, also known as "ragi" in some regions, holds immense significance as a subsistence crop in Eastern Africa and Asia. This gluten-free cereal has gained recognition for its exceptional nutritional value, making it a vital weapon in the fight against malnutrition.