- Exercise classes are group fitness sessions that are led by an instructor. They can vary in intensity, duration, and style. Some of the common types of exercise classes are12:
- Yoga: a mind-body practice that involves physical poses, breathing techniques, and meditation.
- Spin: a high-intensity cycling workout that uses a stationary bike and music.
- Boot camp: a military-style training that combines cardio, strength, and agility exercises.
- Hybrid classes: a mix of different fitness modalities, such as boxing and yoga, or Pilates and dance.
- Barre: a ballet-inspired workout that uses a barre, light weights, and small movements to tone and sculpt the body.
- Pilates: a low-impact exercise that focuses on core strength, flexibility, and alignment.
- Orangetheory: a heart-rate based interval training that uses treadmills, rowers, and weights to burn calories and improve fitness.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The main types of fitness classes are: Yoga Spin Boot camp Hybrid classes Barre Pilates Orangetheorytrustyspotter.com/blog/types-of-fitness-classes/CLASS CATEGORIES
- HIIT GET MOVING
- STRENGTH GET STRONG
- DANCE GET GROOVING
- MIND BODY GET FOCUSED
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