Eru Cameroon Food - Search

Immaculate Bites
https://www.africanbites.com › eru-soupspinachokazi-leaves
Eru Soup (Spinach/Okazi Leaves) + Video - Immaculate Bites
Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Cut the beef into bite-size chunks, season with salt, …
- 4.8/5
  (9)
- Total Time: 1 hr 15 mins
- Category: Main
- Calories: 764 per serving
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🇨🇲 How to cook Cameroonian Eru with Spinach | Recipe with measurements | - YouTube
preciouscore.com
THE BEST ERU RECIPE EVER! | Precious Core
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HOW TO COOK ERU || MOST POPULAR CAMEROONIAN 🇨🇲 DISH. - YouTube
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Eru recipe/ How to cook eru/Water fufu and eru Cameroon food - YouTube
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ERU RECIPE!! |Cameroonian food| - YouTube
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wikihow.life
https://www.wikihow.life › Cook-Eru-in-the-Cameroonian-Style
How to Cook Eru in the Cameroonian Style: 7 Steps (with Pictures)
Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of …
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- Category: African Cuisine
Wikipedia
https://en.wikipedia.org › wiki › Eru_(soup)
Eru (soup) - Wikipedia
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Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
This dish is traditionally eaten with fermented water-fufu or garri.
Wikipedia · Text under CC-BY-SA license
- Estimated Reading Time: 3 mins
Videos of Eru Cameroon Food

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8:04
🇨🇲 How to cook Cameroonian Eru with Spinach | Recipe with measurements |
85.5K viewsJun 29, 2020
YouTubeStephanie A
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10:36
ERU Recipe | Cook with My Mom | One Pot Party Pleasing ERU | Cameroonian Food
60.7K viewsApr 14, 2021
YouTubeCooking With Claudy
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12:55
Eru Recipe. How to Cook Cameroonian Eru
17.4K viewsMay 15, 2021
YouTubeNkem Lydie Tv
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12:33
How To Cook Eru || Cameroonian Food || Very Detailed Dry Eru Recipe (Step by Step Recipe)
11.5K viewsApr 8, 2022
YouTubeEmelda Njiki
Precious Core
https://www.preciouscore.com › the-best-er…
THE BEST ERU RECIPE EVER! - Precious Core
Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to …
Reviews: 61
Estimated Reading Time: 4 mins
culinarycreationss.com
https://www.culinarycreationss.com › posts › authentic...
Authentic Cameroon Eru Recipe: A Taste of Tradition
Eru, often referred to as "Afang" in some regions, is a savory and nourishing dish that showcases the bounty of Cameroon's natural resources. Central to its preparation are two key ingredients: …
Recipes
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Eru Soup (Spinach/Okazi leaves)
Africanbites.com
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Step-by-Step Guide to Make Quick Eru soup
momsrecipes.web.app
1 hr 9 min · 2 servs
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Preciouscore.com
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Eru Soup recipe
Afrifoodnetwork.com
1 hr 45 min · 8 servs
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YouTube
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How to cook Cameroonian Eru with Spinach - YouTube
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8:04
Jun 29, 2020 · Ingredients Eru - 1 and a half 2 gallon zip lock bag Spinach - 4 packs - I got it from giant Palm oil - 6 cups Crayfish - 1 cup (already blended) Pepper - Put as much as you can handle Beef...
Author: Stephanie A
Views: 85.5K
oliviaoven.com
https://oliviaoven.com › how-to-cook-eru-cameroon-dish
From Traditional to Modern: How to Cook Eru Cameroon Dish in 5 …
Jul 5, 2024 · Eru, a leafy green vegetable belonging to the Gnetum genus, is a staple in Cameroonian cuisine. It’s prized for its unique flavor profile, which combines a slightly tangy …
Chef's Pencil
https://www.chefspencil.com › most-popula…
20 Most Popular Foods in Cameroon - Chef's Pencil
Jan 18, 2022 · Fufu and eru is a traditional dish from the northwest and southwest regions of Cameroon and its neighboring . The stew consists of eru (Gnetum africanum) stewed with spinach (commonly called waterleaf in Cameroon), …
YouTube
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HOW TO COOK ERU || MOST POPULAR CAMEROONIAN DISH
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6:29
Jul 4, 2021 · In this video I share with you guys how to cook the most Delicious Cameroonian Eru. This dish is one of the most popularly eaten Dishes in Cameroon. It can be paired with Fufu ( made from...
Author: Tee’s Secrets
Views: 43.6K
naturayum.com
https://www.naturayum.com › eru-recipe-wit…
Eru Recipe with less oil - NaturaYum
Aug 6, 2024 · Eru is a popular recipe in Cameroon, it is loved by almost everyone. Eru is mainly made from vegetables, meat and palm oil. It can be enjoyed with water-fufu (fermented cassava dough) or another type of fufu.
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