The eggbeater kick propels swimmers in an upward direction. The swimmer rotates their legs circularly while keeping their feet arched and angled, causing water above their foot to move …

Dec 9, 2024 · The eggbeater kick is basically just a breaststroke kick, except you’re alternating the leg that’s kicking rather than kicking them both simultaneously. But we’ll break that all …

We teach how to tread water using the most efficient technique, the eggbeater kick. Treading water is great to learn whether you play water polo or just wan...

Dec 14, 2020 · How to Do an Eggbeater Kick. Part of the series: How to Swim. The eggbeater kick is mainly used in treading water for water polo and requires the legs to move in opposite …

May 4, 2021 · Whether your out in the open water or at the start of a triathlon event, the eggbeater swimming technique is one of the most efficient ways to tread water. In this guide, …

The eggbeater kick is a unique water polo skill requiring unique testing and training. Learn how to test the eggbeater kick and methods for improvement -COR

In this Part 3 of our Eggbeater and Treading Water Series, we cover some drills you can do on land to work on your eggbeater kick. We have a chair exercise to work steps one and two and...

The eggbeater kick, an essential swimming technique used in sports like water polo, synchronized swimming, and lifeguarding, allows you to maintain a vertical position in water while keeping …

Jan 22, 2024 · Learning to tread water or "eggbeater kick" is one of the first things a water polo player should learn. It allows players to keep their heads above water without expending too …

Feb 3, 2020 · The best kick to use when treading water is the eggbeater, or rotary, kick . It keeps the body stable without having to bob up and down. To do the eggbeater kick, start by sitting in …