Emotional intelligence, or EQ, is an important aspect of ones overall emotional and social functioning. It’s a measurement of an individuals ability to identify, understand, and manage their own emotions, as well as the emotions of others. The range for an average EQ score is between 90-100, whilst a perfect score is 160.

An average EQ score ranges from 90-100, with a perfect score measuring 160. … Those with below average EQ scores can increase their emotional intelligence by learning to reduce negative emotions. Finally, there is our FQ.