The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

Feb 20, 2025 · Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Dr. Greger’s Daily Dozen Checklist. In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.

Dr. Michael Greger M.D. delivers the latest in peer-reviewed health and nutrition related research, presented in easy to understand videos and blogs.

Download Dr. Greger’s free Evidence-Based Eating Guide, an easy to understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus, and more.

Mar 5, 2025 · Latest Video Random Video All Videos Browse Videos by Topic Live Q&As Dr. Greger's Live Presentations. Books. How Not to Age How Not to Die How Not to Diet How Not to Age Cookbook How Not to Die Cookbook How Not to Diet Cookbook How to Survive a Pandemic Ozempic View All Books. Resources.

Feb 20, 2025 · Michael Greger M.D. breaks down the latest in peer-reviewed health and nutrition-related research, presented in easy to understand blogs.

This 1.5-hour live webinar explained the rationale for Dr. Greger's new vitamin B12 recommendations. He discussed the symptoms of B12 deficiency and explained how he arrived at what he considers the optimal dose of vitamin B12 supplements in children, adults, the elderly, and during pregnancy.

Jan 18, 2024 · So, if I was going to create a Dr. Greger’s Baker’s Dozen, I would probably add mushrooms to the list. In our next story, we look at the power of medicinal mushrooms for cancer survival. Can mushrooms be medicinal?

Dec 7, 2023 · Nutrition Facts with Dr. Greger Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is.