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  1. Top 8 Menstrual Cup Folds and How to Use Them – Hello Period

  2. 9 Great Menstrual Cup Folds - Put A Cup In It

    Punch Down Fold / Punchdown Fold (or Push Down) Using your index finger, push down the rim of one side of the cup deep into the base of the cup. This …

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    • DIVA™ Cup Positioning Tips - DIVA™ Cup Insertion & Positioning

    • Mastering 8 Menstrual Cup Folding Methods: Newbies Guide (2024)

    • Positioning Tips | DivaCup.com | Official Website for …

      If you are turning your wrist as you insert, the cup is most likely also being inserting upwards, rather than horizontally. We would also recommend trying our “Push Downfold option as this should help the cup glide in and open easier …

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    • A Beginner’s Guide to the DivaCup – DIVA US

      Oct 17, 2022 · Inserting your menstrual cup can take some practice and patience. Always wash your hands before inserting or removing your menstrual cup. Choose a fold; the U fold or the push-down fold. Itll fold down to tampon …

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    • 9 Great Menstrual Cup Fold Techniques - YouTube

    • A Guide to Different Menstrual Cup Folds: Find Your …

      One of the key aspects of using a menstrual cup is finding the right fold that suits your body and ensures a comfortable and leak-free experience. In this article, we'll explore different types of menstrual cup folds including the C-fold, …