Keep your meals low-sodium and full of flavor with Dash's Mrs. Dash salt-free seasonings. Find recipe ideas and shop our selection of seasoning blends today

Explore Dash's salt-free products and spice up your meals with our seasonings. Get the best Dash spices and seasoning blends for delicious dishes and healthier dining.

Tender carrots roasted to perfection with a rich, golden glaze of pure maple syrup and Dash™ Original Seasoning with a caramelized finish. A delicious blend of savory and sweet that will complement any meal.

Big flavor with no trace of salt. Dash™ Salt Free Table Blend combines more than 20 different spices into one mixture that never disappoints. You can use our salt free spice blend on literally anything without worrying about your salt intake. Go ahead, replace that old salt shaker.

Dash is the salt-free alternative for you. Each blend, seasoning packet or marinade contains a multitude of spices, allowing you to enjoy flavor without salt!

Discover your favorite Dash Seasonings through convenient options for purchase. Enter your zip code in the search box below to find local retailers carrying our irresistible spices, seasonings, and sauces. Prefer shopping online? Click below to explore our selection on Amazon.

Salt-Free Benefits 101. Curious about how going low sodium can boost your health? We’ve got you covered. Our nutritional guide makes it easy to enjoy flavorful, healthy meals with Dash™. Discover how reducing sodium can make your heart and your tastebuds happy.

Everything But the Salt. Available now! The medley of flavor you love from an Everything Bagel can translate into a world of possibilities without the salt! Add this salt free, flavorful seasoning to your bagel with cream cheese, avocado toast, salads, vegetables and more.

Find delicious Dash recipes using Dash salt substitute seasonings! Enjoy your favorite foods without sacrificing flavor or health.

Visit our Frequently Asked Questions page for answers to the most common questions about our Dash products and salt free seasonings in-general.