Mar 20, 2024 · If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.

Jan 19, 2025 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

Sep 25, 2024 · Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

Mar 20, 2023 · For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise.

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. [1] . But is this truly a necessity? There are certainly diseases caused by a lack of specific nutrients in the diet.

Nov 12, 2021 · Each person’s dietary needs will vary slightly, but it can be useful to have benchmark numbers for vitamin and mineral intake as a point of reference. The Food and Drug Administration (FDA) sets...

Apr 26, 2021 · Vitamin C and vitamin B12 are water-soluble vitamins, which means you need water to absorb them. “Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won’t affect your sleep.

Nov 27, 2023 · About one-third of American adults take daily supplements containing multiple vitamins and minerals. These are commonly known as multivitamins. Multivitamins are designed to fill gaps in your...

Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

While your individual needs will depend on your age, sex, genetics, lifestyle, and various other factors, some vitamins can benefit virtually everyone when taken daily. This guide will touch on those nutrients you should consume every day, how much of them you need, and the health benefits of each one. 1. Vitamin A.