Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its w...

You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.Most healthy pe...

You might need to modify your total fluid intake based on several factors: 1. Exercise. If you do any activity that makes you sweat, you need to dr...

You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits...