Create your Own Calm encourages the belief that self-acceptance can alleviate many sources of stress and anxiety. Combining inspiring quotes and engaging prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated companion for easing the everyday anxieties we carry.

Sep 22, 2020 · Create your own calm is a book journal with an empowering tool for self-care. The book is designed to help readers better understand the anxiety issues and dial down the everyday worries getting in our way.

Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Create Your Own Calm with this guided journal for quieting anxiety. Get quotes, prompts & clarity 1 page at a time! By Meera Lee Patel; Country of Origin: USA; item #9125109

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Nov 22, 2024 · Discover how to create a calm space to recharge and reduce stress with simple tips for a cosy sanctuary that supports your mental health.

Combining inspiring quotes and engaging journal prompts with vivid watercolor paintings, this insightful journal is a quiet space to creatively reflect and recharge in an uncertain world. Acclaimed artist and author Meer Lee Patel guides you toward self-acceptance, clarity, and peace, one calming page at a time.