Core (anatomy) - Wikipedia
WEBThe core or trunk is the axial (central) part of an organism's body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to ...
Core of the Body: Function, Muscles, and Exercises - WebMD
WEBOct 7, 2022 · Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.
Core Muscles - Physiopedia
WEBThe core is the group of trunk and hip muscles that surround the spine, abdominal viscera and hip. Core muscles are essential for proper load balance within the spine, pelvis, and kinetic chain. They spare the spine from excessive load and are essential for lad transfer between the upper and lower body.
Core exercises: Why you should strengthen your core muscles
WEBCore exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in …
What Are Core Muscles? The Role of Each Core Muscle ... - Shape
WEBApr 25, 2022 · Contrary to popular belief, your core isn't just your abdominal muscles. In fact, it's a complex group of muscles on your anterior and posterior kinetic chains that all work together to keep you upright, stable, and injury-free while you tackle both everyday activities and workouts.
Exercises to improve your core strength - Mayo Clinic
WEBAug 25, 2023 · Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
A Guide to Your Core Muscles, from a PT - HSS
WEBYour core is your body’s primary stabilizer. Also referred to as your trunk, your core is the center of your body, including the muscles that wrap around your torso from the abdominals to the lower back.
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