Why eating colourful food is good for you - BBC
WEBWhy eating colourful food is good for you. Fruit and vegetables contain thousands of natural compounds called phytonutrients, which can lower the risk of heart disease (Credit: Mehmet Emin ...
Eat the Rainbow: Why Color Variety Matters With Fruits
WEBMay 4, 2022 · In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables. Eco-Friendly Print.
How to Eat the Rainbow: Tips for a Colorful Diet - Healthline
WEBDec 18, 2020 · To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day. Most colorful fruits and veggies have anti-inflammatory and antioxidant effects that...
Our 20 Most Colorful Recipes to Make With Fresh Summer Fruits …
WEBApr 8, 2021 · Eating a variety of colorful fruits and vegetables is essential to a healthy, well-rounded diet. This rainbow-inspired collection is guaranteed to brighten even the rainiest of days.
Eat More Color Infographic - American Heart Association
WEBThe best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups. Healthy For Good shows you how to add more colorful fruits and vegetables to your meals.
58 Ways to Eat the Rainbow - Taste of Home
WEBApr 5, 2017 · You may have heard that it's smart to 'eat the rainbow.' Colorful foods tend to be packed with nutrients, and eating lots of different colors is even better. Dig into these beautiful, healthy recipes, perfect for every day.
Your Guide to Colorful Eating: Eat the Rainbow
WEBDec 18, 2017 · Diversifying your diet with colorful eating is worth it—for your palate and your health. Fruits and vegetables add more than splashes of vibrant color to your diet. Each color represents different phytonutrients, or plant-derived micronutrients, that can support many systems in your body.
Fuel Your Body With Color: A New Guide to Healthy Eating - WebMD
WEBFeb 16, 2024 · Think beets, strawberries, cherries, and red bell peppers. These foods are rich in antioxidants and contain nutrients that help the body fight inflammation and maintain a healthy...
Phytonutrients: Paint your plate with the colors of the rainbow
WEBApr 25, 2019 · Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas.
5 Reasons to Eat More Color Infographic - American Heart Association
WEBColorful, delicious and nutritious foods keep our bodies and minds healthier, longer. Fruits and vegetables provide many beneficial nutrients, vitamins and minerals. Add fruits and vegetables to meals and snacks for a nutritional power boost.