Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated.

Apr 18, 2024 · Chair exercises that address your major muscle groups can help counteract the effects of aging on your muscles. Start your workout today with these seated exercises.

Jun 3, 2024 · These gentle yet effective routines allow seniors to stay active, improve flexibility, and build strength, all while remaining seated in the comfort of their chairs. In this guide, we’ve curated a list of the 10 best chair exercises for seniors.

Exercise has proven to help seniors reduce fall risks by up to 34% depending on the program. The most effective regimens include a mixture of balance and functional muscle strength – both of which are targeted in the chair exercises for seniors we cover below.

May 13, 2024 · Chair exercises for seniors are easy, safe, and able to be performed anywhere. These 21 chair exercises come with steps, visuals, and videos for each!

With just five exercises, you’ll challenge the muscles in your arms, shoulders, upper back, core, and legs—without ever having to stand up. Do one set of each exercise below in order, resting 30 to 60 seconds between moves (or more if you need it).

Let's start the day right with 6 of the best chair exercises for seniors. Do them slowly but regularly everyday if you want to see results! By being active everyday you will maintain a good...