Learn more about CEYLON CINNAMON uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain CEYLON CINNAMON.

Ceylon Cinnamon Warning and Potential Side Effects. While Ceylon cinnamon offers numerous health benefits with minimal risks compared to other types like Cassia cinnamon (which contains high levels of coumarin), it’s still important to consume it mindfully:

Mar 21, 2024 · Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste. Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.

Jan 16, 2025 · Some potential health benefits of Ceylon cinnamon include: May lessen inflammation. Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde...

Sep 12, 2024 · To find out, our food safety scientists tested for lead in 36 ground cinnamon products and spice blends that contain cinnamon, such as garam masala and five-spice powder.

Oct 21, 2024 · Ceylon cinnamon has many potential health benefits, including helping to treat type 2 diabetes, stopping cancer from growing and spreading, managing blood pressure, and aiding memory and...

Feb 1, 2023 · Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia. Bottom Line: Cassia contains a lot of coumarin, which can be...

Sep 26, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.

Apr 6, 2020 · According to animal studies, Ceylon cinnamon may have a beneficial effect on heart health by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. This is a...

Those who take Cinnamon on a daily basis for dieting or other health reasons should switch to Ceylon Cinnamon, which only has 0.03-0.04% Coumarin. All other types of Cinnamon has high levels (about 0.4-0.8%) Coumarin which can cause liver failure if taken daily or in high doses.