30 Minute Basic to Intermediate Step Aerobics ... - YouTube
Let's get stepping in this quick 30 minute step aerobics video!!This workout is a quick, fun and easy to follow step class at 133 BPM.Grab that step and get ...
HIGH INTENSITY Step Cardio Class - YouTube
We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics!YvetteFit Apparel - https://teespring....
Step Aerobics: Benefits, Moves, and Tips - Healthline
May 24, 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting …
25 Minute Beginner/intermediate Step Workout Part I - YouTube
Feb 1, 2020 · 25 Minute Beginner/intermediate Step Workout Part I - YouTube. Step Fit with Bronwyn. 91.4K subscribers. Subscribed. 67K. 6.8M views 4 years ago. Quickie 25 Minute …
20 Min Cardio Aerobic Step & Core Workout for Beginners
Apr 23, 2021 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic …
Step Workout: Benefits, Exercises, How To Get Started - Health
Jun 24, 2024 · A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your...
A Step Aerobics Workout for Beginners - Well+Good
Jul 31, 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step …