Feb 21, 2024 · Cardiomyopathy (kahr-dee-o-my-OP-uh-thee) is a disease of the heart muscle. It causes the heart to have a harder time pumping blood to the rest of the body, which can lead to symptoms of heart failure. Cardiomyopathy also can lead to some other serious heart conditions. There are various types of cardiomyopathy.

Jan 15, 2025 · Boost your heart health with these top 10 cardio exercises! Strengthen your heart, boost stamina, and improve well-being with these effective workouts.

Nov 9, 2021 · Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels).

Feb 16, 2024 · “Scientific data has consistently shown that aerobic, or cardio-style, exercise improves not just the circulation within your heart, but also the circulation throughout your entire cardiovascular system,” Dr. Van Iterson shares.

Jul 23, 2024 · Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track.

Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.

6 days ago · This reduces the risk of heart disease, high blood pressure, and chronic conditions like cardiovascular disease. Think of your heart as a car engine: the more you use it, the smoother it runs. Quick Answer: Cardio keeps your heart strong and lowers the risk of heart-related issues. 2. Weight Management. Cardio burns calories, plain and simple.

Jan 1, 2023 · Here's a closer look at how exercise affects the body and brain and how these adaptations protect your heart. For examples of aerobic exercise and muscle-strengthening exercises, see "Exercise recommendations and examples."

May 9, 2023 · Simply put, exercise typically counts as cardio if it involves intentional coordinated physical actions that raise your heart rate for an extended period of time. A good cardiovascular workout will have you consistently breathing faster than you would while resting.

Mar 4, 2025 · Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body. Experts recommend that adults get 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.