Bulgur is an edible cereal grain made from dried, cracked wheat. Durum wheat is used most often, but other hard wheat species, like einkorn, are used as well (1, 2, 3).
When cook… See more

Bulgur is not only tasty and quick to prepare, but it’s also very nutritious.
It’s considered a whole … See more

Bulgur wheat is very simple to prepare.
It’s available in fine, medium, or coarse varieties and takes about 5–20 minutes to cook, depending on the type and cooking method. Th… See more

Bulgur remains a staple in many European and Asian cuisines.
It’s frequently used in salads and pilafs alongside herbs, vegetables, spices, and sometimes … See more