May 8, 2013 · Zumba: Zumba is an aerobics fitness program that was created primarily by Beto Perez. Zumba originated in Columbia in the 1990s, when Beto forgot a CD for his aerobics …

Jul 24, 2017 · And, thus, Zumba was born. Although many instructors use Latin American songs in their classes today, any up-tempo track will do. Below, we've compiled a hand-picked …

Apr 16, 2019 · Running shoes? Got 'em. Water bottle? Filled and ready to hydrate. And if you need a little help in the vision department, eyeglasses might also be on your gym bag …

May 14, 2013 · Zumba Class: 198 calories per half hour Cardio dance classes (including Zumba) offer a fun way to burn calories in a group fitness setting that emphasizes music and rhythmic …

Oct 16, 2012 · Schedule your lunch break and try to quit working by a set time. And definitely schedule—in pen—half an hour to an hour of time to work out each day. With all of the …

Feb 19, 2013 · While it includes some of the best rock 'n roll hits from the '50s and '60s you can think of, these are the 80 most upbeat oldies tracks for exercising. I shared the list with …

Nov 28, 2012 · While it includes some of the best '90s songs you can think of, these are the 100 most upbeat dance, pop, rap and rock tracks for exercising. I shared the list with members of …

Feb 24, 2012 · Whether it’s a Zumba class you’ve always wanted to try, salsa dancing, or pole dancing, get your groove on! With prices ranging from $10 per class to $50, pick your price …

Apr 25, 2017 · Lastly, for best results, you need to do at least three days of cardio—with no more than two days off between sessions—per week. As you get stronger, you can work toward …

Apr 30, 2018 · Best of all? There are plenty of quality apps that are either super-cheap or completely free. C25K (Couch to 5K) ($2.99, iOS and Android) Quite possibly the best app for …