Protein sources, density and cost : r/EatCheapAndHealthy - Reddit
My SO and I have recently started targeting a 250 calorie surplus and 1.8g of protein per kg body weight (100-130g per day each, or roughly 22% of calories from protein). Naturally, we wanted …
I made a spreadsheet of the foods with the highest protein per
Mar 27, 2023 · the top 14 sources are all seeds or derived from seeds (mostly grains and legumes) chicken livers are the best value animal source of protein, but you can overdose on …
Best protein sources : r/coolguides - Reddit
Apr 28, 2022 · The remaining 33% of the athletes (who said they did know the amount recommended) indicated that the average recommended protein intake for athletes was 21.5 …
What are some high protein low calorie foods you've found at a
Sirloin Burger Patties (costco 330 cal / 30 g protein), Sabatino Chicken Sausage (170 cal / 16 g protein), Fitcrunch Protein Bars (190 cal / 16 g protein), Premier Chocolate Protein Shakes …
Favorite protein sources for weight loss? : r/loseit - Reddit
My favorite protein powder is levels grass fed whey. It is only 130 calories per scoop and has a simple ingredients list. I like the taste although it is a little expensive. As far as other protein …
Good protein sources? : r/leangains - Reddit
Dec 9, 2013 · High protein, low fat. Lean meats (chicken breasts, pork tenderloin, cod, shrimp, tuna, bass, talapia, turkey etc.) Whey Isolate over Whey Protein (but both are a good choice) …
Really broke. Need cheap protein foods to eat everyday
The cheapest protein shakes go for around 60-80 cents for 23-26 grams of whey protein, which is a pretty good deal too. 12eggs cost around 3 dollars. Each one contains 6-7 grams of protein, …
What is the best source of protein you can easily find at home
Just that they're a good source of protein and cheap. I eat other foods. Many also have protein (with a different amino acid profile). With more protein from other source lowering the amount …
What are the best protein options that are filling and inexpensive?
Quinoa Total protein: 8.14 grams per cup Wild rice Total protein: 6.54 grams per cup Pistachios Total protein: 5.97 grams per ounce Almonds Total protein: 5.94 grams per ounce Brussels …
How do you get enough protein in your diet to promote muscle
Sep 9, 2021 · 100gr oats with berries + 4 eggs: 40gr protein After workout Shake: 40 Gr protein Lunch my wife made: 10 - 20gr Afternoon snack: skyr with chia seeds and banana 10-20gr …