This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.

Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.

This is the One Repetition Max Calculator for Bench Press. The bench calculator has two options, the first one for specific results and the second to compute a full one repetition max table. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight.

This bench press calculator finds the approximate one rep maximum or 1RM for your weight training in a single repetition.

Estimate your one-rep max with the Bench Press Calculator. Calculate strength based on reps and weight to optimize your training and track progress effectively.

The one rep max calculator will give your 1RM and percentages of 1RM for any exercise based on the weight and number of reps you can do.

Calculate your one-rep maximum (1RM) for bench press using multiple formulas. Get percentages for training programs based on your bench press 1RM.

Apr 24, 2024 · Our bench press calculator makes it easy! Here’s how it helps you: Estimate Your One-Rep Max: Discover your true strength potential, setting goals and tracking progress over time. Plan Smarter Workouts: Use your results to choose the …

Estimate your bench press one-rep max with our reliable 1RM calculator. Input your weight and reps to calculate your maximum lifting potential. Perfect for tracking progress and setting strength goals. Supports both pounds and kilograms.

Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.