Jun 20, 2024 · What kind of fat is in beef tallow? What sets beef tallow apart from other cooking fats — and has it currently trending in the wellness community — is its unique fat profile. Like other solid cooking fats such as butter and coconut oil, …

Mar 13, 2025 · Beef tallow nutrition facts. Here’s some of what you get in a tablespoon of beef tallow: Calories: 115; Total fat: 12.8 grams (g) Saturated fat: 6.4 g; Cholesterol: 14 g; Vitamin D: 0.09 ...

Feb 3, 2025 · Beef tallow is a traditional cooking fat made from rendered beef fat. While tallow was once a popular cooking fat, its use declined in the 20th century as concerns grew over its saturated fat content.

Jul 19, 2023 · Making your own beef tallow is a great way to use extra fat trimmings from a brisket or other parts of the cow. The beef tallow makes for a delicious substitute for oil or butter, and it tastes amazing.

May 10, 2024 · Beef tallow is made by rendering beef suet—the hard, white fat surrounding a cow’s organs, especially the kidneys—which involves gently heating it to separate the beef fat from any muscle or connective tissue.

Mar 17, 2025 · "A diet high in saturated fat is a risk for heart disease and stroke," echoes Langer. Beef tallow is also high in calories — 1,849 calories in a single cup, per U.S. Department of Agriculture ...

Mar 20, 2025 · Beef tallow is the fat around a cow’s organs that’s been rendered (melted) and strained to remove any leftover meat or tissue and cooled to room temperature. Once it’s cooled, beef tallow is ...

Feb 3, 2025 · Beef tallow is essentially rendered beef fat. It's similar to beef suet or lard, but goes through a different rendering process. Beef tallow can be used in skincare for moisturizing, though...

Mar 26, 2025 · Since beef tallow is a fat, it also helps the body absorb fat-soluble vitamins A, D, E, and K. These vitamins support vision, immune function, and bone health, and protect cells, Fryer adds.

Jan 24, 2025 · Beef tallow is healthy when consumed in moderation. It’s rich in healthy fats, including omega-3s and CLA, and contains fat-soluble vitamins like A, D, and K. With a high smoke point, it’s great for cooking. However, opt for grass-fed …