Mar 16, 2021 · But if your difficulty getting to and staying asleep isn’t due to health problems, here are some tips that can help you get back to sleep fast. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.

Oct 23, 2024 · Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Feb 28, 2024 · Waking up in the middle of the night when you would like to be asleep can be a frustrating experience. Luckily, there are multiple research-backed strategies and relaxation exercises meant to promote relaxation and reduce tension. Experts recommend using slow, deep breathing to fall back asleep.

Sep 19, 2016 · Sleep-maintenance insomnia is common in mid-life. Changing your thoughts and behaviors can help. It's 3:00 in the morning—far too early to get up for the day. But you can't get back to sleep because your mind keeps rehashing past and future worries—and fretting that you're going to be exhausted all day long. Sound familiar?

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these expert sleeping tips can help you get back to sleep with greater ease.

Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep.

Nov 30, 2020 · While waking in the middle of the night is fairly common, there are simple tricks that can help you get back that much-needed rest. I spoke to several experts about the health implications of...

May 28, 2023 · What can you do to get back to sleep? 1. Get Out of Bed. It may not sound like the obvious thing to do, but if you can't get back to sleep within 20 minutes or so, go to another room. Do...

Jun 6, 2024 · These expert tips will help you figure out what’s waking you up—and how to get back to sleep. One good first step is to rule out intrinsic sleep disorders, says Dr. Venkata Mukkavilli, a...

Jan 22, 2024 · Getting up at night can be frustrating, but with the right tools you can learn how to go back to sleep quickly and easily. If you find yourself lying awake at night, check for anything that might have startled you from sleep like loud noise, a …