Do I need to lose more weight ? My BMI is 21.5
Dec 28, 2012 · Improve this question. edited Dec 28, 2012 at 10:56. FredrikD. 2,181 3 22 42. asked Dec 28, 2012 at 7:04. Yousuf Iqbal. 141 1 1 2. No. Bulk up. 70kgs with 10% bf is a good weight for your height. – user33409.
diet - Calorie Deficit to BMI ratio - how fast can I lose weight ...
BMI isn't something you use to calculate your personal fitness, it is a statistical measurement and highly inaccurate for personal use. There are a lot of diets that 'speed diet' your weight down and don't care about muscle loss, what counts is the result on your scale to make them look efficient.
weightlifting - Effective ways to lose weight and gain muscle ...
I am a 21 year old male, overweight with BMI 27.6, body fat 21.5%. My goal is to lose weight and gain muscle. I am no expert in fitness so I'm here hoping to gain professional insight. My plan: I go to the gym Mon through Fri. Mon, Wed, Fri I use the Peloton Spin Bike for 45 minutes, where following their spin classes I burn about 500 Cal. Then ...
Skinny but flabby, what to do? - Physical Fitness Stack Exchange
BMI: 22; I do not have calipers but one online calculator that compares waist/hip ratio to wrist/forearm ratio said 21.5% body fat. Another formula from Wikipedia that uses age, BMI and gender said 17.5%. I have a feeling it is probably over 20% though. The skin near my pecs I can barely pull away from the muscle.