1. Healthline
    https://www.healthline.com › nutrition › apple-juice-benefits

    4 Benefits of Apple Juice (And 5 Downsides) - Healthline

    • When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hu… See more

    1. Supports hydration

    Apple juice is 88% water and tastes good. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration (1).
    In fact, som… See more

    Healthline
    2. Contains beneficial plant compounds

    Apples are rich in plant compounds, particularly polyphenols. While the majority of these … See more

    Healthline
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    3. May support heart health

    Plant compounds — including polyphenols — in apple juice may be particularly beneficial for heart health.
    Polyphenols may prevent LDL (bad) cholesterol … See more

    Healthline
    4. May protect your brain as you age

    Preliminary studies suggest that apple juice may support brain function and mental health as you age.
    Some of this protection may be due to the antioxidant … See more

    Healthline
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    Table of Contents
    1. Supports hydration
    2. Contains beneficial plant compounds
    3. May support heart health
    4. May protect your brain as you age
     
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  2. MedicineNet
    https://www.medicinenet.com

    7 Benefits of Apple Juice (and 6 Downsides)

    7 health benefits of apple juice. Boosts immunity. Apple juice contains a significant quantity of vitamin C, which is essential to the body's immune system. Vitamin C enhances the immune system, acting as an antioxidant that …

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    The Juice Apple
    Benefits of Apple Juice
    Vitamin C
    Side Effects
  3. Well+Good
    https://www.wellandgood.com › is-appl…

    Is Apple Juice Good for You? We Asked a Dietitian

    Nov 21, 2021 · We encourage our children to consume plenty of the golden nectar, but is apple juice good for you? A dietitian tells us once and or all.

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    The Juice Apple
    Good For You
  4. Nutrition Advance
    https://www.nutritionadvance.com › is-a…

    Is Apple Juice Good For You? - Nutrition Advance

    Oct 7, 2023 · The primary nutritional benefit of apple juice are its vitamin C content. However, it might also offer additional benefits from its phytonutrient content. With consideration of its nutritional profile and insights from scientific …

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    Benefits of Apple Juice
    Vitamin C
    Good For You
  5. Today
    https://www.today.com › ...

    6 Healthiest Juices To Drink, According To Dietitians

    May 2, 2024 · The No. 1 pick, according to dietitians. Juice is refreshing and delicious, but is it OK to drink every day and which variety is the healthiest? Choosing the right kind of juice can mean the...

  7. Minneopa Orchards
    https://minnetonkaorchards.com › apple …

    11 Incredible Apple Juice Benefits That Will Amaze You

    Jun 7, 2022 · Whether you prefer a glass or a juice box, apple juice is a favorite of people both young and old—but did you know just how many benefits of apple juice you’re enjoying with every sip? If not, no worries—I’ve gathered a list …

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    Vitamin C
    Apple Juice Health Benefits Women
    Benefits of Organic Apple Juice
  8. Livestrong
    https://www.livestrong.com › article

    What Are the Benefits of Drinking Apple Juice?

    Apple juice makes a healthier choice than soft drinks or other sweetened beverages due to its vitamin and mineral content, including vitamin C and potassium. But you should limit your intake to one serving a day, or a 1/2-cup, …

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    The Juice Apple
    Benefits of Apple Juice
    Vitamin C
  9. Parade
    https://parade.com › health › is-apple-juice-good-for-you

    Is Apple Juice Good For You? - Parade

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    The Juice Apple
    Benefits of Apple Juice
    Good For You
  10. Organic Facts
    https://www.organicfacts.net › health-b…

    6 Science-backed Apple Juice Benefits - Organic Facts

    Oct 9, 2024 · Its health benefits can include improved heart health & digestion, detoxification of the body, increased hydration and boosted immunity. Apple juice might provide better cognition, strengthened metabolism, possibly …

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    The Juice Apple
    Benefits of Apple Juice
  11. Great Healthy Habits
    https://www.greathealthyhabits.com › ap…

    Incredible Benefits of Apple Juice: Why You ... - Great …

    Mar 15, 2023 · Apple juice is rich in antioxidants, which help to fight off free radicals and boost your immune system. This makes it an excellent beverage to drink during the colder months when colds and flu are more common. …

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    The Juice Apple
    Benefits of Apple Juice