Amino Acid: Benefits & Food Sources - Cleveland Clinic
Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet . Some people take amino acid supplements to …
L-Arginine Benefits, Uses & Side Effects - Cleveland Clinic
Mar 22, 2022 · L-arginine is an amino acid that you can find naturally in foods like fish, meat and nuts. L-arginine is semi-essential (conditional), which means that your body can produce the …
Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
Glutamine is one of 20 amino acids — the building blocks of proteins. It’s a nonessential amino acid, which means you get it from the foods you eat, but your body also makes it. Glutamine …
Collagen: What It Is, Types, Function & Benefits - Cleveland Clinic
Oral collagen supplements come in the form of pills and powders. They usually contain two or three amino acids. They are sold as collagen peptides or hydrolyzed collagen. Collagen …
Gamma-Aminobutyric Acid (GABA) - Cleveland Clinic
Gamma-aminobutyric acid (GABA) is the most common inhibitory neurotransmitter in your central nervous system. GABA lessens the ability of a nerve cell to receive, create or send chemical …
Hyaluronic Acid: What It Is, Benefits, How To Use & Side Effects
May 4, 2022 · Hyaluronic acid has many uses and benefits, from boosting skin, eye and joint health to accelerating wound healing. Like any medication or supplement, it’s important to talk …
Creatine: What It Does, Benefits, Supplements & Safety
Apr 26, 2023 · Many amateur and professional athletes take creatine supplements to aid their workout routines and improve their recovery. Creatine creates “quick burst” energy and …
Elastin: What it is, Structure, Function & Supplements - Cleveland …
Mar 4, 2022 · The main amino acids that make up elastin are proline, glycine, desmosine and isodesmosine. They’re grouped in short, repeated sequences of three to nine amino acids …
Homocysteine: Levels, Tests, High Homocysteine Levels
Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin …
Serotonin: What Is It, Function & Levels - Cleveland Clinic
Mar 18, 2022 · Taking certain supplements. Getting more exercise and lowering your stress level. Foods to increase serotonin levels. Many foods naturally contain tryptophan, the amino acid …