- 7 exercises to work your adductors
The adductors serve as secondary supporting muscles during many common exercises, such as squats, deadlifts, box jumps, and sled pushes.
While simpl… See moreHealthline
Adductor muscles of the hip - Wikipedia
The adductor group is made up of:
• Adductor brevis
• Adductor longus
• Adductor magnus
• Adductor minimus This is often considered to be a part of adductor magnus.Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 2 mins
The Adductors: What Are The Adductor Muscles?
Mar 14, 2017 · Learn about the adductor group of muscles that function to adduct the femur at the hip joint. See their attachments, actions, and how they are used in yoga poses.
Hip Adductors - Physiopedia
Learn about the hip adductors, a group of four muscles in the medial compartment of the thigh that move the thigh closer to the body's central axis. Find out their functions, innervation, injuries, and assessment tests.
7 Top Adductor Exercises You Can Do At Home [Without Equipment]
- Side-Lying Hip Adduction. The side-lying hip adductor is probably the best …
- Glute Bridge Squeeze. The glute bridge squeeze strengthens all the muscles …
- Horse Stance Squats. The horse stance squat is an excellent exercise to …
- Archer Squats. Archer squats, aka cossack squats, are one of my favorite …
- Foot Elevated Side Lunge. This is another great exercise that strengthens …
Muscles of the Medial Thigh - TeachMeAnatomy
Oct 15, 2023 · Learn about the five muscles in the medial compartment of the thigh that adduct the hip and flex the knee. Find out their attachments, actions, innervation and clinical relevance.
Hip adductors: Anatomy, innervation, supply, function
Oct 30, 2023 · Learn about the hip adductors, a group of five muscles that adduct the thigh at the hip joint and stabilize the pelvis. Find out their origins, insertions, innervation, blood supply and clinical relevance.
The 10 Best Adductor Exercises for Muscle & Strength
Jul 1, 2024 · Learn how to train your adductor muscles, a group of five muscles in the inner thigh that stabilize your hips and enhance your leg movements. Discover the 10 best adductor exercises, such as squats, sumo deadlifts, and …
Exploring The Adductor Muscles - 3D Muscle Lab
Learn about the anatomy and function of the adductor muscles, a group of five muscles in the thigh that stabilize and balance the pelvis. Find out their attachments, actions, and roles in …
Hip and thigh muscles: Anatomy and functions - Kenhub
Sep 11, 2023 · Learn about the hip adductors, a group of muscles that act on the thigh at the hip joint and stabilize the pelvis. The hip adductors include gracilis, pectineus, adductor longus, adductor brevis, adductor magnus, and …
