May 7, 2021 · Stage Six: 72 Hours. Once you’ve gotten to the endpoint of your 72-hour fast, you’ll see one more benefit. At this stage in your fast, your IGF-1 (insulin-like growth factor), a hormone involved in growth and development, will decrease.

Dec 28, 2023 · Phase 4: 24 to 72 hours– Increased production of ketones that fuel most cells in your body while BDNF increases to support brain function and neuroregeneration. Phase 5: 72+ hours– The fat-burning, neuroprotective, and anti-aging …

Dec 9, 2024 · Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more.

Oct 19, 2024 · To provide a clear summary of what occurs during a 72-hour fast, the following table outlines the key stages of fasting, their respective timeframes, and the associated impacts on the body.

Jun 15, 2020 · The 8 Stages of a 72 Hour Water Fast. 48-36 Hours Before the Fast - Prepare Your Body with Hemp Seed Oil; 12 Hours Fasting - Enter the Metabolic State; 18 Hours Fasting - Switch to Fat-Burning Mode; 24 Hours Fasting - Autophagy; 48 Hours Fasting - Increase Growth Hormone Levels; 54 Hours Fasting - Insulin Levels Drop to Lowest Point

Dec 28, 2020 · Stage 08: 60 to 72 hours after a meal – Insulin level normalization. Your insulin levels are now absolutely back to normal.

Sep 6, 2024 · To enter the fifth and sixth stages of fasting, gradually work up to a 60-hour or 72-hour fast. However, it’s crucial to prioritize hydration and electrolyte replacement and consider fasting-friendly supplements to support your body's …

Jan 2, 2025 · A 72-hour fast involves refraining from food and caloric drinks for three consecutive days, usually consuming only water, coffee, or green tea. This extended fasting period prompts the body to enter ketosis, where it switches from burning carbohydrates to …

Sep 25, 2023 · As we embark on a journey of abstaining from food for 72 hours or more, our body navigates through these stages, each with unique significance. The first phase of prolonged fasting begins as soon as you cease intake of food.

Jan 14, 2025 · Following the 72 hour fast timeline, your body is starting on an incredible journey of cellular renewal and metabolic switches. During these 72 hours, you will experience distinct phases as your body shifts from using glucose to burning fat for energy. Let’s explore what happens at each stage: