5 ways to get better sleep - Mayo Clinic Health System
Feb 24, 2023 · If you have trouble falling or staying asleep, learn how to observe sleep patterns, and try five ways to improve your sleep.
5 Tips to Sleep Better When You Worry About Not Sleeping
Nov 20, 2020 · If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
Top 15 Proven Tips to Sleep Better at Night - Healthline
May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the …
5 Tips for Sleeping Better - Better Sleep Council | Start every day ...
Aug 6, 2019 · You can become a better sleeper by using some self-regulated, sleep-improvement tips like these: Pay attention to what you’re doing after 4 p.m. Taking naps, drinking caffeinated beverages, exercising and even taking decongestants …
5 Expert Tips for Better Sleep - The New York Times
Mar 3, 2022 · We all know the basics of good sleep practices, but behavioral changes can be hard to implement. Here are concrete tips from sleep doctors to help us get a better night’s rest →. 1. Set a...
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
Dec 8, 2023 · From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
Sleep hygiene: Simple practices for better rest - Harvard Health
Jan 31, 2025 · Keep room temperature around 65°F to 68° F at night. Only use the bedroom for sleep and intimacy. Have children and pets sleep elsewhere. Keep electronic devices and anything work-related in another room. Consume evening meals at least three hours before bedtime. Avoid alcohol in the evenings.
5 Science-Backed Tips for Better Sleep | AgelessRx
Dec 18, 2024 · Here are 5 science-backed tips to help you sleep longer, improve sleep regularity, and optimize the quality of your nightly rest. Tip #1: Exercise (Anything to Get Your Body Moving!)
5 Tips for Better Sleep - Drexel Medicine
Use your bed for sleeping, not for watching TV or using your laptop or other devices. Reading in bed is okay if you’re using a lamp with a low-wattage bulb (15 watts is best). Make sure your bedroom is neither too warm nor too cold. Cooler is better than warmer. Stop consuming sugar a couple of hours before you get into bed.
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no …