Feb 4, 2008 · There are 67 calories in 2 cups of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped.

Aug 21, 2007 · There are 138 calories in 2 cups of fresh Cooked Kale (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 100 g.

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below.

There are 50 calories in 1 1/2 cups of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped.

There are 84 calories in 2 1/2 cups of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped.

Aug 21, 2007 · There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Feb 4, 2008 · There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Kale is shown below.

Aug 21, 2007 · There are 34 calories in a 1/2 cup of fresh Cooked Kale (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 100 g.

Feb 4, 2008 · There are 28 calories in 2 ounces of Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped.