Bench press training plan 100->140kg : r/powerbuilding - Reddit
WEBAug 21, 2023 — You can look on liftvault and select which bench frequency you want. It took me about a year of focusing powerlifting and gaining 10 lbs by lean bulking to go from 265-315, which is similar to your goal. Your projected 1rm is 118 kgs. You’d need to be able to press that for 6 reps for your projected 1rm to be 140.
140kg Clean and Jerk : r/weightlifting - Reddit
WEB140kg Clean and Jerk. Form check. 140kg beltless clean and jerk. Recently recovered from a calf strain + tendinitis in both knees. Been on a strength training phase since and wanted to see where I’m at now that the legs feel better. Will be working on the pull game to correct the first pull and trust my leg drive. Archived post.
Finally hit 140kg on Bench : r/strength_training - Reddit
WEBMay 27, 2020 — Finally hit 140kg on Bench. Yesterday was a big day for me, weighing 82kg and 43 years old. I finally hit 3 plates on bench press. Just wanted to share with people who can appreciate the struggle. I told the missus and she was like, yaaay :D. Archived post. New comments cannot be posted and votes cannot be cast. Tell us more about your …
How long to hit 140kg squat and 180kg deadlift? (3 plate squat
WEBDec 22, 2021 — My goal is 140kg squat and 180kg deadlift primarily. No real goal for bench, just focusing on getting it up as I feel it's seriously lagging. Started back up with starting strength a week ago. How long will it take me to achieve those numbers approximately?
How long would it take to reach a 140kg bench press? : r/GYM
WEBMar 20, 2022 — General Advice. I am going back to training routines after a year of break. Back then my PR was 108kg, and I want to define some long run targets. I do think about reaching 120kg of bench press within a next year, and 140 with additional 2 years. It sounds like 3 year to go from 108 to 140.
Want to get my flat bench press to 140kg : r/Fitness - Reddit
WEBSep 5, 2015 — 140kg is anything but unattainable for the average person. With enough training and correct diet, a 140kg bench is perfectly manageable for the majority given enough time. Yes it may take more than a couple of years for some but it is easily attainable. Don't push your weakness onto others.
140kg (308lb) 4 reps bench. Last rep failure. Form update? : r/GYM …
WEBJun 11, 2021 — I’ve got to admit I thought 4 plates would be a couple of years away to be honest, I figured to hit 180kg I’d have to be able to do 12-15 reps on 140kg. I know it doesn’t scale exactly but I can do 10 reps on 120kg so figured once I could hit 10 reps on 140kg I’d be able to do a couple on 160kg. Yeah natty (for now) :)
My best bench yet, 140kg at 95kg bodyweight. It wasnt very
WEBI think you might benefit from trying to get the bar over your shoulders quicker. Relevant SBS Article.From this angle your bar path looks close to Mike Bridges (about 25% of the way down the article is the graph I'm referring to), which puts a large demand on the front deltoid, which is the muscle least capable of moving load in the position.
Re-do on my 140kg from last month, this time a full clean ... - Reddit
WEBJul 29, 2021 — Re-do on my 140kg from last month, this time a full clean & jerk. I listened to what you guys told me and tried to implement a lot of it and 140kg feels significantly easier now. Lots of work to do still but thank you guys.
Two years ago I claimed to be able squat 140 kg for 8 reps. I
WEBMar 17, 2015 — Two years ago I claimed to be able squat 140 kg for 8 reps. I had poor form and wanted to make myself feel big and strong. I couldn't squat that much for reps to save my life. I'm sorry guys. Today I redeemed myself. 140kg 1x8 1x6 @ 75kg.