Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.

Mar 15, 2024 · Our Runner’s World 10K training plans can guide you to finish your first race, or break that time-based goal. Here are our most popular 10K training plans, each six weeks long.

Jul 4, 2024 · View our 10K training plan for beginners and advanced runners. Our easy-to-follow 10K training has tips to perform your best.

This is the Intermediate 10K Training Program, for runners who want to improve their performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training.

Aug 15, 2020 · Consider the 10K — a popular Goldilocks race that attracts a wide spectrum of runners. At 6.2 miles, the 10K is just right for many — it's a faster pace than a marathon but more challenging than a 5K. No matter your experience, a 10K …

May 30, 2023 · We’ll explore every aspect of a 10K training plan (I’ve got multiple plans available below for you), from understanding the race distance and setting realistic goals to choosing the right plan for your fitness level and incorporating essential components like mileage, speed work, and …

This program has been designed for new runners looking for a training program to prepare them for a 10K race. Or for experienced runners, looking for an easy schedule involving a relatively low level of weekly miles.

The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger.

Feb 12, 2024 · Whether you’re training for your first 10K or working toward a PR, use this guide to find free 10K training plans to reach your goals.

Nov 11, 2020 · 10K Training Plans to Get You Started! Length: 6 weeks, 5 days on and 2 days rest or cross-train. Recommended Experience: Spend the first 6 weeks building up to a 4-mile run or run/walk. Then...