A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [ 1 ]

Feb 28, 2024 · Keep reading to learn about vertical jump test norms, how to assess your highest vertical jump, and what a good and average vertical jump is for men and women of different ages.

Apr 10, 2023 · Just how high should a high school athlete be able to jump? Here's a breakdown of the average vertical jump for teenagers as well as how to increase yours.

Nov 9, 2022 · The Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes. The ability to jump vertically is...

Sep 29, 2024 · Measuring your vertical jump is simple—just subtract your standing reach from your jump reach. The result is your vertical jump measurement. You can do this yourself at home against a wall or with an easy-to-use piece of jump testing equipment called a Vertec.

Jan 28, 2022 · In this article, you will learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes. Any questions? This is a 10-week training program designed for beginner to intermediate athletes.

The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. A good vertical jump is one that’s over 2 feet for males and over 20 inches for females. To excel however, men need to get over 28”, while women over 2 feet high.

Jun 23, 2021 · The vertical jump, also known as the countermovement jump, is a plyometric training exercise that uses your bodyweight to activate muscle groups across your body. Perform vertical jumps by bending your hips, knees, and ankles until you lower to a quarter-squat position.

Apr 6, 2024 · What is a Vertical Jump and Why Does it Matter? A vertical jump is a measure of a person’s ability to leap vertically into the air, starting from a standing position. This athletic skill is crucial in various sports, such as basketball, volleyball, and football, where it can significantly impact performance.

Sep 9, 2024 · If you're looking for how to increase your vertical jump, strength and power training are your best bets. Strength exercises include slow, controlled movements like squats , lunges , and weighted step-ups .