Tendon Glides Home Exercise Program Hold each stretch for _____ seconds Repeat _____ times Do ____ times per day • Start with fingers fully straightened • keep large knuckles …

Dec 12, 2016 · Here we take a look at some helpful tendon gliding excercises. Gliding of the flexor tendons is a prerequisite to being able to moving your fingers freely, making a strong …

May 13, 2024 · Increased edema, scarring, and adhesion from a hand or finger injury can restrict tendon glide, which in turn can impact joint range of motion, strength loss, impaired …

Hold your hands in front of you with your arms bent at the elbows like goal posts 12-18 inches apart. Keep your hands parallel to your body while doing the series. Curl your fingers down …

Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

Jul 31, 2019 · Place your unaffected hand on a table, palm up. Rest your affected hand on top with your fingers loosely curled. Slowly straighten the joints of your affected hand where your …

These exercises allow each tendon to reach its greatest amount of movement. They also reduce hand swelling. Tendon-gliding exercises are as important to the hand as aerobic exercise is to …

Tendon glides are a form of physical therapy that can help to improve range of motion, reduce pain, and strengthen the muscles and tendons in the affected area. They can also help to …

Mar 27, 2025 · Tendon gliding exercises allow each tendon to reach its greatest amount of movement by improving the flow of the tendons through the carpal tunnel. Tendon gliding …

Tendon gliding exercises are essential techniques designed to enhance hand mobility by promoting smooth tendon movement within their sheaths. They offer numerous benefits …