What are the symptoms of grief? Grief can affect every aspect of your being — your mind, body and spirit. Emotional symptoms. People who are grieving often describe emotions as “coming in waves.” It may feel as if emotions wash over you without warning.

Dec 13, 2022 · Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it's possible to accept loss and move forward. For some people, feelings of loss are debilitating and don't improve even after time passes.

Feb 11, 2025 · When you are experiencing grief, you may feel it both mentally and physically. During this time, you may experience various physical symptoms—all of which are part of the normal grief response. Digestive problems and weight changes are …

Jul 11, 2019 · Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection. The heartbreak...

Nov 1, 2022 · Gen, Carol, Scott, and Wendy share some of their physical reactions to grief, like feeling breathless, numb and empty. aches and pains. Some people find they have symptoms that are like the ones that the person who died had. These can be connected to your grief, but they could be caused by something else.

Jul 15, 2018 · Advice on how to recognise the physical, behavioural and emotional symptoms of grief and where to get help, including best books on bereavement and who to talk to.

Jul 25, 2022 · Despite having many common features, the experience of grief is unique to each person. Its symptoms are not just emotional and mental. They can also include physical effects on your body....

Apr 14, 2025 · Many people with prolonged grief disorder may believe they have depression, but these two conditions have separate diagnostic criteria and treatments. If you believe you’re experiencing prolonged grief disorder, consider reaching out to a mental health professional. Symptoms of prolonged grief disorder may include:

Dec 14, 2022 · Grief is a natural and involuntary human response after experiencing a significant loss with diverse reactions, including clusters of cognitive, emotional, somatic, and behavioral symptoms.

Following the death of a loved one, people experience physical symptoms along with the mental and emotional heartache. These changes can last days, months or years. Here are some of the common, normal symptoms of grief: Dizziness and shortness of breath; tightening in …