Breakfast burrito; Cheese latkes; Rancher's eggs; Rolled ham and Swiss omelet; Smoked Gouda and vegetable poached egg sandwich; Smoky frittata; Southwestern frittata; Spinach and mushroom frittata; Spinach and mushroom souffle; Spinach frittata; Sweet potato souffle; Veggie egg bake; Whole-wheat blueberry pancakes; Fruit recipes. Ambrosia with ...

Dec 21, 2023 · If you plan to exercise within an hour after breakfast, eat a light meal. Or have a sports drink. Focus on carbohydrates for the most energy. Good breakfast choices include: Whole-grain cereals or bread. Low-fat milk. Juice. A banana. Yogurt. And remember, if you usually have coffee in the morning, it's probably OK to have a cup before your ...

Chiara Café, located on the main level of the Nassef Tower, serves Caribou coffee, creates handcrafted beverages, and serves freshly baked pastries and breakfast sandwiches. Open 6 a.m. to 4 p.m., Monday through Friday. Open 6 a.m. to noon, Saturday and Sunday. Generose Express. Generose Express is located on the main level of the Generose ...

Apr 13, 2023 · Eat a balanced diet that includes high-fiber foods, such as whole grains, fruits and vegetables. Avoid sugary foods and processed simple carbohydrates, such as white bread or white pasta, especially on an empty stomach. When drinking alcohol, eat food with it. Eat several small meals and snacks about three hours apart throughout the day.

Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables.

If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Apr 23, 2024 · Breakfast. 1 cup plain, low-fat yogurt, topped with 3/4 cup blueberries; 3/4 cup calcium-fortified orange juice; Lunch. 1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomatoes, 1/4 cup sliced cucumbers, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing; 1 kiwi; 1 cup skim milk

Serves coffee, smoothies, and breakfast, lunch and dinner choices. Convenience: our pre-made meals are ready to reheat and enjoy. Zest is a great go-to spot to sit down and enjoy a meal or grab a quick bite to take on the road. Check out our extensive grab-and-go market for fresh packaged salads, sandwiches, protein bowls, and more! Davis Building

Apr 1, 2025 · If symptoms of low blood sugar occur, eat glucose tablets or gel, corn syrup, honey, or sugar cubes; or drink fruit juice, non-diet soft drink, or sugar dissolved in water. Also, check your blood for low blood sugar. Glucagon is used in emergency situations when severe symptoms such as seizures (convulsions) or unconsciousness occur.

May 31, 2023 · Breakfast. 1 cup mixed fruit such as melon and grapes. 1/2 whole-wheat bagel. 1 tablespoon natural peanut butter. 1 cup skim milk. Coffee, tea or water. Lunch. Spinach salad with: 3 cups fresh spinach leaves. 1 sliced pear. 1/2 cup canned mandarin oranges. 1 tablespoon red wine vinegar. 1 tablespoon olive oil. 1 ounce of goat cheese.