Week sorghum in 150 ml water vir 1 uur. Bring 500 ml water en sout tot kookpunt. Voeg geweekte sorghum by en roer. Laat pap vir sowat 30 minute prut tot sag. Sit voor met melk en heuning.

To make the ting, place 375g sorghum in a plastic container and stir in enough water to form a paste. Seal and allow to ferment overnight. 2. Bring the water to a boil in a saucepan. Mix the maize meal into the fermented mabele. 3. Gradually add the mixture to the boiling water (make sure water is boiling), stirring to break up any lumps.