Erythritol — Healthy Sweetener or a Big, Fat Lie?
WEBSep 14, 2023 · Erythritol is a sugar alcohol used as a low calorie sweetener. It provides only about 6% of the calories found in an equal amount of sugar. Is erythritol safe? Overall, erythritol may be safe...
Erythritol Sugar Substitute Uses and Risks
WEBMar 7, 2023 · Erythritol is often used as a replacement for table sugar in low-calorie and low-sugar products. It’s also included as an ingredient to “bulk up” some other artificial sweeteners. It’s a ...
Erythritol: Uses, Benefits, and Risks - WebMD
WEBSep 26, 2023 · Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But research...
Erythritol - Wikipedia
WEBErythritol (/ ɪˈrɪθrɪtɒl /, US: /- tɔːl, - toʊl /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L- erythrose and one of the two reduced forms of erythrulose. It is used as a food additive and sugar substitute.
Erythritol: Benefits, Uses, Side Effects, and More - Health
WEBJul 14, 2023 · Erythritol is a type of sugar alcohol commonly added to sugar-free products and used as a blood sugar-friendly alternative to table sugar in foods and drinks.
What Is Erythritol? Benefits, Uses And Dangers – Forbes Health
WEBDec 1, 2023 · Erythritol is a sugar alcohol used as a food additive and sugar substitute in a wide range of products, particularly foods aimed at sugar or overall calorie reduction.
Erythritol: How It’s Made, Safety Concerns, Substitutes
WEBMay 13, 2023 · Erythritol is touted as a zero-calorie sweetener. It is a sugar alcohol that occurs naturally in fruits such as watermelon, grapes, and pears, as well as in fermented foods such as soy sauce and cheese. For those monitoring calories, it adds sweetness without cost to the diet.
Mayo Clinic Q and A: Is erythritol a safe and healthy sugar ...
WEBSep 19, 2023 · Erythritol occurs naturally with the fermentation of fructose (fruit sugar) and is found in extremely low levels in various fruits such as melon, pears, grapes and in fermented foods, including dairy cheese and soy sauce. Our red blood cells also naturally make very low levels of erythritol.
Erythritol: What is it, nutrition, and benefits
WEBNov 4, 2019 · Erythritol is a type of sugar alcohol. Erythritol occurs naturally in some fruits and fermented foods, while manufacturers add a industrially fermentated version to low sugar and sugar-free...
What Is Erythritol and Is It a Healthy Sweetener? | Nutrition ...
WEBAug 9, 2018 · Erythritol is one of the most popular sweeteners in the world right now. There are good reasons for this too; it tastes similar to sugar, contains virtually no calories, and it has zero effect on blood sugar and insulin levels. Additionally, it doesn’t compromise our dental health like sugar can.