Jul 29, 2020 · Q: I’ve heard that you’re not supposed to sleep after a concussion, or that you should wake up a person with a head injury every couple of hours. Is that true? A: There is no evidence to support that waking someone up with a suspected concussion (or not letting them sleep at all) is needed or beneficial.

Dec 1, 2024 · Sleeping after a concussion is usually OK and often helps with your recovery. But first, check with your healthcare provider to make sure you don't have a more serious head injury. After a concussion, you may have trouble sleeping, …

It has long been thought that a person with a concussion should not sleep because they might slip into a coma or lose consciousness. Through research and the expertise of UAMS doctors such as Dr. Alice Alexander, a primary care doctor in our Internal Medicine Clinic, we now know that…

Jun 14, 2019 · Learn whether or not it's safe to sleep right after a concussion. We'll also go over the ways that a concussion might impact your sleep as you recover.

Dec 22, 2023 · You might have heard that it is not safe to sleep with a concussion, or that you should be woken every few hours while you are recovering. We explore how concussions affect sleep, and how to sleep better so you can recover faster.

Jan 20, 2025 · Concussions disrupt the brain’s ability to regulate sleep-wake cycles, causing insomnia, hypersomnia, or fragmented sleep. Emerging research shows that disrupted sleep may extend recovery time for individuals experiencing persisting post-concussion symptoms (PPCS).

What should be done after waking from sleep post-concussion? After waking from sleep post-concussion, it’s important to gradually awaken. Allow time for adjustment before getting up to avoid dizziness. Hydration is also essential; drinking water can aid recovery. Monitoring symptoms after waking helps assess progress effectively.

Oct 29, 2024 · Sleep disturbances can be part of a vicious cycle that causes your symptoms to worsen over time. So how do you find some relief? Is there a concussion treatment that improves sleep quality? And why is this happening to you in the first place?

Aug 26, 2024 · Concussions can disrupt the brain’s normal sleep-wake cycle, affecting the production and regulation of sleep hormones like melatonin. Additionally, concussion symptoms such as headaches, dizziness, or sensitivity to light and sound can make it challenging to fall asleep or maintain restful sleep.

Sep 6, 2023 · Is it possible to sleep with a concussion? Read on to find out if a person can sleep, what happens during a concussion, some symptoms, and some recovery tips.