Fitness Volt5h
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...
Hosted on MSN1d
Bodyweight Workouts Are All 'Busy People' Need For A Stronger Body
Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...
Walking for 30 minutes vs Yoga for 30 minutes: Which has more benefits
Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...
This simple bedtime exercise helped me find love - and I've since taught millions the technique to achieve their heart's desire. Here's how you can change your life too, b…
I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...
The Healthy @Reader's Digest2d
I Tried an Anti-Inflammation Mattress for a Month—Here’s What Happened
It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...
How Hyrox became a global fitness obsession
With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...
I Tried the Mel Robbins Morning Routine For a Week — Here's What I Really Think
One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...
Psychology Today3d
From Barbells to Better Arguments
Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers
“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...
The Only 4 Exercises You Need for Total-Body Fitness
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.
I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout
GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...