It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

We’ve long been told that breakfast ... make healthy choices. The good doctor has previously shared his surprising pick for the “healthiest alcohol” and three reasons why bananas should ...

However, meals should never be skipped ... shows that those who succeed at maintaining a healthy weight regularly eat breakfast. While you could argue that this may not be cause and effect, we ...