There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... Our top pick is the Rogue Ohio lifting belt, which our tester scored high ...

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from Mumbai's Ranji Trophy squad for round three amid disciplinary and fitness issues.

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Now, however, ‘Bones’ has seemingly cut down to a more comfortable weight of 240 lbs, but nonetheless appears to have retained his remarkable strength judging by the training footage on his ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

to provide five simple yet effective at-home exercises you can include in your fitness routine so you can keep the weight off permanently. "The following workout is structured as an AMRAP (as many ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...