Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...

Research shows excessive daytime drowsiness may indicate future cognitive problems. Learn 7 warning signs to watch for and ...

But a new study has suggested that our collective fatigue isn't actually due to a lack of sleep. Published in the journal Proceedings of the Royal Society B, the researchers looked at sleep data ...

Feeling constantly drained despite sleeping well? Discover 7 hidden medical issues that might explain your exhaustion and ...

(April Gamiz/The Morning Call) Emmaus reacts to winning against Bethlehem Catholic on Thursday, Feb. 13, 2025, during the EPC girls championship basketball game at PPL Center in Allentown.

If you try to wake up early only to constantly snooze your alarms or oversleep, you might need to embrace the fact that you're not a morning person. It is possible to force yourself to become one ...

(Amy Shortell/The Morning Call) Pocono Mountain West’s Brady Behr goes up against Tanner Dogmanits during a boys basketball game Tuesday, Feb. 10, 2025, at the PPL Center. (Amy Shortell/The ...

Sometimes, Netflix brings out the big guns for its stand-up comedy specials, and there are few bigger than Gabriel “Fluffy” Iglesias. We swear that’s not a fat joke; he’s just very ...

kick things up with pepper jack cheese, or even add a few dashes of hot sauce if that's your thing. This recipe will give your home the warm smell of pecan pie first thing in the morning.

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help your body wake up. Getting sunlight in the morning helps regulate your circadian rhythm as ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

and passing cars during the morning rush hour honked in solidarity. Rally-goer Nadine Seiler, though, was pessimistic. “We could only amass 50 people to show up with this person accessing ...