Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Yoga techniques like Sukhasana and Pranayama IV can help build confidence and emotional balance. Encouraging self-expression, ...

Durga Puja has always been a cradle of political ambition. Who knows it better than Potla, our fictitious Puja organiser? The end of one family’s stranglehold on a Puja committee can pave the way for ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

The serenity of sitting cross-legged, connecting with the earth beneath and the vast sky above — that is the essence of Sukhasana, a pose deeply rooted in yogic traditions. Ancient yogis have long ...