I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Music speaks when words cannot.” That’s what Dawn F. Merrell said when sharing about her years of music ministry and how music has touched her. Merrell has been involved in music ministry for close to ...

Scientists at the Broad Institute of MIT and Harvard, Harvard Medical School, and McLean Hospital have discovered a ...

Golfers sometimes extend their hips early in the downswing because they don't know how to shift their pelvis. Here's how to ...

Do 3 sets of 8 reps. Why: The kettlebell rack position isn’t quite a standalone exercise either—but it’s an essential technique for holding the implement for all types of exercises ...

To do this, you need what is known as a 'grant of representation'. This proves your authority to administer the estate. What form this takes will depend on whether a will has been left. The process of ...

Not all of us have the resources to grow plants the old-fashioned way. The apartments no longer have outdoor spaces and even if you have the space, it could be hard to find the time to tend to a ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

When we’re young, time can seem to stretch on forever (Getty) While there’s not much we can do about these physiological elements, there are other important factors at play that we do have ...

All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting lightly on a chair for support Engage your core and ...