I took on my first HYROX race with just a month to prepare. From training to race day, this firsthand account dives into the ...

Hyrox combines running and eight functional workout stations: 1km SkiErg (indoor skiing machine), 50m sled pull, 80m burpee ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to ...

SINGAPORE: Hyrox is all the rage right now. But just like physical fitness trends before it - CrossFit, Spartan races, spin, reformer pilates, or even aerial yoga - there’s a wave of dismissive ...

That being said, I think I did pretty well, if I do say so myself. I was most worried about the SkiErg and ab mat sit-ups because, well, you’ve seen the workout, it’s brutal! I swapped out the ...

Being a fitness writer, I love trying crazy new challenges, whether that be training for my first HYROX having never run ... engaged throughout the workout SkiErg Descending ladder 50-40-30-20-10 ...

Get ready to smash Hyrox this year with Jake Dearden’s exclusive three-week training plan to get competition-ready. Jake Deardenis an official Hyrox master trainer, head coach at 247 Represent ...

Support us to deliver journalism without an agenda. Hyrox – a functional fitness workout designed for everybody – is gaining serious momentum. First to the action, Myprotein was announced as ...

a SkiErg, which looks like a rowing machine just for the upper body, leg raises, and Olympic lifts. O’Rourke’s ability in this field is similarly awesome. HYROX is a booming workout event that ...

The first station is SkiErg, which is similar to a rowing machine but simulates a skiing motion, and the last is wall ball, which requires competitors to toss a weighted ball at a target above their ...

It's midday at a gym in central London and Charles Carroll has just finished his first Hyrox class. "I'm exhausted but it was very rewarding," the 30-year-old says. He was part of a class of 20 ...