Amongst all that data are your heart rate (HR) zones and training zones. But what are they, and what do they really mean?

We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

This 90-minute playlist hits the the Goldilocks principle of ‘just right’ by being not too fast and not too slow.

Kolkata: During a recent marathon in the city, a 26-year-old runner collapsed at the finish line. His heart stopped, his body turned pale, and there were no signs of life. A medical team revived him, ...

The latest OnePlus smartwatch has officially arrived and the new models has a lot to unpack. Find out more in this OnePlus ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

It's hoped the event will raise up to €250,000 for local charities this year, with all Marathon participants invited to join ...

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE ...

Road running is one of the most popular sports around the world due to its accessibility and range in terms of required ...