Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Core sleep, also known as “slow wave” sleep, is “the most essential part” of your slumber, a sleep study says. It’s made up ...

Cornell University researchers have uncovered a surprising link between pupil dynamics and the brain’s process of creating ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

Coyuchi, an American organic bedding company that focuses on sustainably sourced, luxury materials, has launched its first ...

Automated analysis of two-dimensional (2D) camera recordings can improve performance for detecting isolated rapid e ...