The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

There are a few talented tackles in Ohio, highlighted by Maxwell Riley from Avon Lake and Sam Greer from Akron. Both are ...

After a long and stressful day at work, there is nothing better than getting home and being able to relax for the evening. However, many of us can find it hard to de-stress after an action-packed day, ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Ms Calder said that if you’re hiring a Millennial or a Gen X worker, they’ll be immediately able to hit the ground running because they’ll bring experience and expertise to a role.

But a doctor is also claiming eating a spoonful of peanut butter two hours before bed can help you "relax" and fall asleep faster. Dr Kunal Sood, a doctor who practices in Germantown, Maryland in ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

COLLIERVILLE, Tenn. - Three people were arrested and one person is on the run after a Collierville police officer was assaulted during an incident last week at Urban Air, the Collierville Police ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

That record-breaking run came a day after running 10.04s in the 100m. Gout was already a viral social media star, from some crazy runs a year ago. He was known before he was known as it were.

After participating in a half marathon in Glasgow, Scotland, this past weekend, a 24-year-old runner collapsed shortly after crossing the finish line and was rushed to a local hospital, where he ...

If you want to unwind after a rough day at work—or kick back ... What are you supposed to do to relax and unwind and escape your mental headspace if you ditch booze? Is there a healthier way ...